Meditation and relaxation
Cosmic Kids!
Healthy screentime for 21st Century kids!
More than a million kids do yoga, mindfulness and relaxation with Jaime on the Cosmic Kids YouTube Channel.
Parents and teachers report significant improvements in self-regulation, focus and empathy.
But the videos are BRILLIANT FUN so kids love doing them!
Try Guided meditation on youtube, they are very relaxing and mindfulness
https://www.youtube.com/watch?v=64QzBuhsyuk
https://www.youtube.com/watch?v=bO_jYDZ022o
https://www.youtube.com/watch?v=L_-V2mnl6dM
Or try this app on ios:
New Horizon:Sleep Meditations
https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#?