Meditation and relaxation
Healthy screentime for 21st Century kids!
More than a million kids do yoga, mindfulness and relaxation with Jaime on the Cosmic Kids YouTube Channel.
Parents and teachers report significant improvements in self-regulation, focus and empathy.
But the videos are BRILLIANT FUN so kids love doing them!
Try Guided meditation on youtube, they are very relaxing and mindfulness
Or try this app on ios:
New Horizon:Sleep Meditations