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Meditation and relaxation

Cosmic Kids!

Healthy screentime for 21st Century kids!

More than a million kids do yoga, mindfulness and relaxation with Jaime on the Cosmic Kids YouTube Channel.

Parents and teachers report significant improvements in self-regulation, focus and empathy.

But the videos are BRILLIANT FUN so kids love doing them!

 

Try Guided meditation on youtube, they are very relaxing and mindfulness

https://www.youtube.com/watch?v=64QzBuhsyuk

https://www.youtube.com/watch?v=bO_jYDZ022o

https://www.youtube.com/watch?v=L_-V2mnl6dM

 

Or try this app on ios:

New Horizon:Sleep Meditations

https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#?